ROLANDO MINARDI 3x7:00/2:00r row
4,662
Meters
21:00.0
Time
2:15.1
Pace
274
Calories
158
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 118 |
March 12, 2025 18:38:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,662 | 2:15.1 | 142 | 788 | 25 | 158 |
| 7:00.0 | 1,581 | 2:12.8 | 149 | 814 | 25 | 157 |
| 7:00.0 | 1,556 | 2:14.9 | 142 | 790 | 25 | 157 |
| 7:00.0 | 1,525 | 2:17.7 | 134 | 761 | 25 | 161 |
| r39 |
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Workout Graph
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