ROLANDO MINARDI 1x2:00/1:00r row
322
Meters
4:00.0
Time
6:12.6
Pace
32
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 369 |
| Overall Time | 5:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 9 |
| Stroke Count | 35 |
| Drag Factor | 88 |
February 23, 2025 12:02:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 322 | 6:12.6 | 7 | 323 | 9 | |
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 18 | |
| r47 |
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Workout Graph
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