ROLANDO MINARDI 20:00 row
4,322
Meters
20:00.0
Time
2:18.8
Pace
249
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 140 |
January 11, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,322 | 2:18.8 | 131 | 750 | 249 | 28 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 26 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 29 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 28 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 31 |
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Workout Graph
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