ROLANDO MINARDI 500m row
500
Meters
1:58.5
Time
1:58.5
Pace
34
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 123 |
January 05, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 34 | 36 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 37 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 7 | 36 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 7 | 35 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 6 | 37 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 7 | 39 |
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Workout Graph
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