ROLANDO MINARDI 500m row
500
Meters
1:55.6
Time
1:55.6
Pace
35
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 37 |
| Stroke Count | 73 |
| Drag Factor | 124 |
January 05, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 35 | 37 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 8 | 38 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 38 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 7 | 36 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 7 | 37 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 6 | 39 |
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Workout Graph
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