ROLANDO MINARDI 3x7:00/2:00r row
4,706
Meters
21:00.0
Time
2:13.8
Pace
285
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 123 |
January 05, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,706 | 2:13.8 | 146 | 802 | 25 | |
| 7:00.0 | 1,587 | 2:12.3 | 151 | 819 | 25 | |
| 7:00.0 | 1,584 | 2:12.5 | 150 | 816 | 25 | |
| 7:00.0 | 1,535 | 2:16.8 | 137 | 770 | 25 | |
| r89 |
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Workout Graph
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