ROLANDO MINARDI 5:30 row
889
Meters
5:30.0
Time
3:05.6
Pace
46
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 114 |
January 02, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.0 | 889 | 3:05.6 | 55 | 488 | 46 | 21 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 42 | 21 |
| 5:30.0 | 78 | 3:12.3 | 49 | 469 | 4 | 21 |
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