ROLANDO MINARDI 4x1:00/1:00r row
1,043
Meters
4:00.0
Time
1:55.0
Pace
74
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,378 |
| Overall Time | 8:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 118 |
December 27, 2025 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 33 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | |
| r335 |
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Workout Graph
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