ROLANDO MINARDI 4x5:00/2:00r row
4,441
Meters
20:00.0
Time
2:15.1
Pace
266
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 117 |
December 27, 2025 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441 | 2:15.1 | 142 | 788 | 24 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | |
| r495 |
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Workout Graph
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