ROLANDO MINARDI 4:46 row
570
Meters
4:46.8
Time
4:11.5
Pace
31
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 108 |
December 23, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.8 | 570 | 4:11.5 | 22 | 375 | 31 | 26 |
| 4:46.8 | 570 | 4:11.5 | 22 | 375 | 31 | 26 |
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Workout Graph
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