ROLANDO MINARDI 10:00 row
2,007
Meters
10:00.7
Time
2:29.6
Pace
110
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 120 |
December 19, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.7 | 2,007 | 2:29.6 | 104 | 659 | 110 | 19 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 19 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 19 |
| 10:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 |
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