ROLANDO MINARDI v500m/1:00r...4 row
3,000
Meters
12:52.7
Time
2:08.7
Pace
188
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 18:52.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 127 |
November 12, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,000 | 2:08.7 | 164 | 863 | 31 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 34 | |
| r: 1:00 | 20 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 30 | |
| r: 2:00 | 49 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 29 | |
| r: 2:00 | 126 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 32 | |
| r: 1:00 | 17 | |||||
| r212 |
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Workout Graph
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