ROLANDO MINARDI 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
34
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 37 |
| Stroke Count | 72 |
| Drag Factor | 127 |
November 07, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 34 | 37 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 37 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 7 | 37 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 7 | 36 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 7 | 38 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 6 | 37 |
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Workout Graph
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