ROLANDO MINARDI 7x500m/1:00r row
3,500
Meters
14:28.7
Time
2:04.1
Pace
226
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 21:28.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 127 |
November 07, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.7 | 3,500 | 2:04.1 | 183 | 930 | 31 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 30 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 31 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 32 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 33 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 33 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 32 | |
| r165 |
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Workout Graph
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