ROLANDO MINARDI 7:00 row
1,160
Meters
7:00.7
Time
3:01.3
Pace
62
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 127 |
November 07, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.7 | 1,160 | 3:01.3 | 59 | 502 | 20 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 26 |
| 7:00.7 | 378 | 2:39.6 | 86 | 595 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.