ROLANDO MINARDI 7:18 row
1,126
Meters
7:18.9
Time
3:14.8
Pace
59
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 119 |
November 03, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.9 | 1,126 | 3:14.8 | 47 | 462 | 26 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 31 |
| 7:18.8 | 417 | 2:46.4 | 76 | 561 | 21 |
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Workout Graph
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