ROLANDO MINARDI 6x1:00/1:00r row
1,341
Meters
8:00.0
Time
2:58.9
Pace
82
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,605 |
| Overall Time | 14:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 107 |
October 17, 2025 18:55:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,341 | 2:58.9 | 61 | 510 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | |
| r264 |
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