ROLANDO MINARDI 1x1:00/1:00r row
200
Meters
1:00.0
Time
2:30.0
Pace
13
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 231 |
| Overall Time | 2:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 108 |
October 17, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.