ROLANDO MINARDI 31:00 row
5,151
Meters
31:00.0
Time
3:00.5
Pace
316
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 133 |
October 10, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 5,151 | 3:00.5 | 59 | 504 | 19 |
| 7:00.0 | 1,413 | 2:28.6 | 107 | 666 | 23 |
| 14:00.0 | 1,241 | 2:49.2 | 72 | 548 | 20 |
| 21:00.0 | 951 | 3:40.8 | 33 | 411 | 16 |
| 28:00.0 | 1,169 | 2:59.6 | 60 | 507 | 20 |
| 31:00.0 | 379 | 3:57.4 | 26 | 389 | 17 |
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Workout Graph
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