ROLANDO MINARDI v8:00/1:00r...6 row
6,810
Meters
34:55.7
Time
2:33.8
Pace
389
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,931 |
| Overall Time | 40:55.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 90 |
October 06, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.7 | 6,810 | 2:33.8 | 96 | 630 | 24 | |
| 8:00.0 | 1,560 | 2:33.8 | 96 | 630 | 27 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 23 | |
| r: 1:00 | 23 | |||||
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 27 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 22 | |
| r: 1:00 | 24 | |||||
| 8:00.0 | 1,664 | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 28 | |||||
| 2:55.7 | 312 | 4:41.5 | 16 | 353 | 21 | |
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.