ROLANDO MINARDI 3x10:00/1:00r row
5,105
Meters
30:00.0
Time
2:56.2
Pace
308
Calories
131
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 33:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 123 |
September 22, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,105 | 2:56.2 | 64 | 519 | 20 | 131 |
| 10:00.0 | 1,643 | 3:02.5 | 57 | 497 | 20 | 120 |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 23 | 130 |
| 10:00.0 | 1,494 | 3:20.8 | 43 | 448 | 18 | 145 |
| r999 |
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Workout Graph
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