ROLANDO MINARDI 6x2:00/2:00r row
2,963
Meters
12:00.0
Time
2:01.4
Pace
191
Calories
162
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 163 |
July 23, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,963 | 2:01.4 | 195 | 971 | 28 | 162 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 154 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | 160 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 163 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 165 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 165 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | 167 |
| r351 |
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Workout Graph
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