ROLANDO MINARDI 5:00 row
1,064
Meters
5:00.0
Time
2:20.9
Pace
58
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 136 |
July 09, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | 140 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 131 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 141 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 140 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 147 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.