ROLANDO MINARDI 5:00 row
202
Meters
5:00.0
Time
12:22.5
Pace
11
Calories
46
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 4 |
| Stroke Count | 21 |
| Drag Factor | 135 |
July 09, 2025 19:25:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 202 | 12:22.5 | 1 | 302 | 4 | 46 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 122 |
| 2:00.0 | 0 | 110 | ||||
| 3:00.0 | 0 | |||||
| 4:00.0 | 0 | |||||
| 5:00.0 | 0 |
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