ROLANDO MINARDI 3x10:00/2:00r row
6,479
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
145
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,557 |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 113 |
June 17, 2025 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,479 | 2:18.9 | 131 | 749 | 25 | 145 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 25 | 153 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 25 | 139 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 25 | 143 |
| r78 |
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Workout Graph
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