ROLANDO MINARDI 7:30 row
1,464
Meters
7:30.6
Time
2:33.8
Pace
78
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 117 |
June 09, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.6 | 1,464 | 2:33.8 | 96 | 630 | 20 | 131 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 | 147 |
| 7:30.6 | 457 | 2:44.7 | 78 | 569 | 20 | 116 |
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Workout Graph
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