ROLANDO MINARDI 7:11 row
1,113
Meters
7:11.0
Time
3:13.6
Pace
59
Calories
120
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 118 |
June 09, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.0 | 1,113 | 3:13.6 | 48 | 465 | 21 | 120 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 18 | 102 |
| 7:11.0 | 460 | 2:22.3 | 121 | 717 | 25 | 138 |
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Workout Graph
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