ROLANDO MINARDI 3:00 row
469
Meters
3:00.0
Time
3:11.8
Pace
23
Calories
109
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 134 |
June 07, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 17 | 109 |
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 17 | 109 |
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Workout Graph
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