ROLANDO MINARDI v4:00/2:00r...7 row
4,253
Meters
19:00.0
Time
2:14.0
Pace
250
Calories
150
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 119 |
May 14, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,253 | 2:14.0 | 145 | 800 | 27 | 150 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | 147 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 149 | |
| r: 2:00 | 83 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 153 | |
| r: 2:00 | 174 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 148 | |
| r: 2:00 | 98 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 151 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | 152 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | 154 | |
| r: 2:00 | 164 | ||||||
| r964 |
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Workout Graph
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