ROLANDO MINARDI 8x3:00/2:00r row
5,334
Meters
24:00.0
Time
2:14.9
Pace
311
Calories
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,898 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 123 |
April 28, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,334 | 2:14.9 | 142 | 789 | 25 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | |
| r1,564 |
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Workout Graph
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