ROLANDO MINARDI 4x3:00/2:00r row
2,768
Meters
12:00.0
Time
2:10.0
Pace
167
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 128 |
April 26, 2025 11:07:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,768 | 2:10.0 | 159 | 847 | 26 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 27 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | |
| r287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.