ROLANDO MINARDI 11x2:00/1:00r row
4,923
Meters
22:00.0
Time
2:14.0
Pace
286
Calories
154
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 121 |
April 23, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,923 | 2:14.0 | 145 | 799 | 25 | 154 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | 141 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | 151 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 153 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 158 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 159 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | 160 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | 160 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 155 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 156 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 155 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | 156 |
| r444 |
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Workout Graph
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