ROLANDO MINARDI 2x3:00/r row
917
Meters
6:00.0
Time
3:16.2
Pace
48
Calories
135
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | |
| Overall Distance | 1,301 |
| Overall Time | 6:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 169 |
April 18, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 917 | 3:16.2 | 46 | 459 | 18 | 135 |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 21 | 136 |
| 3:00.0 | 423 | 3:32.7 | 36 | 425 | 16 | 134 |
| r384 |
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Workout Graph
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