ROLANDO MINARDI 3x3:00/1:00r row
2,014
Meters
9:00.0
Time
2:14.0
Pace
119
Calories
160
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,100 |
| Overall Time | 12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 123 |
April 18, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,014 | 2:14.0 | 145 | 799 | 25 | 160 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | 160 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | 159 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | 162 |
| r86 |
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Workout Graph
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