ROLANDO MINARDI 3x2:00/1:30r row
1,458
Meters
6:00.0
Time
2:03.4
Pace
93
Calories
157
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,631 |
| Overall Time | 10:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 171 |
| Drag Factor | 123 |
April 18, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 29 | 157 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 154 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 158 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 159 |
| r173 |
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Workout Graph
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