Robert D v500m/2:00r...5 row
3,500
Meters
16:28.5
Time
2:21.2
Pace
209
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 26:28.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 105 |
March 24, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.5 | 3,500 | 2:21.2 | 124 | 727 | 31 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 35 | |
| r: 2:00 | 16 | |||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 32 | |
| r: 2:00 | 21 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 33 | |
| r: 2:00 | 18 | |||||
| 5:32.8 | 1,000 | 2:46.4 | 76 | 561 | 26 | |
| r: 2:00 | 20 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 33 | |
| r: 2:00 | 18 | |||||
| r93 |
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Workout Graph
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