Robert D 45:06 row
8,324
Meters
45:06.6
Time
2:42.5
Pace
434
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 1325 |
| Drag Factor | 108 |
February 16, 2025 23:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.6 | 8,324 | 2:42.5 | 81 | 580 | 434 | 29 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 28 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 31 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 29 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 28 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 30 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 29 |
| 35:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 28 |
| 40:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 30 |
| 45:06.5 | 976 | 2:37.0 | 90 | 611 | 52 | 31 |
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Workout Graph
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