Roberto Noubleau 4x500m/1:00r row
2,000
Meters
8:54.8
Time
2:13.7
Pace
118
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 12:54.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 119 |
March 18, 2025 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 19 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 20 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 19 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 19 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 20 | |
| r66 |
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Workout Graph
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