Roberto Noubleau 6x500m/1:00r row
3,000
Meters
12:31.6
Time
2:05.2
Pace
188
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 18:31.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 16 |
| Stroke Count | 201 |
| Drag Factor | 180 |
October 15, 2025 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.6 | 3,000 | 2:05.2 | 178 | 912 | 16 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 13 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 18 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 14 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 19 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 14 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 18 | |
| r104 |
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