Roberto Noubleau v1000m/2:00r...4 row
4,000
Meters
16:10.3
Time
2:01.2
Pace
261
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 24:10.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 125 |
October 02, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.3 | 4,000 | 2:01.2 | 196 | 975 | 19 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 20 | |
| r: 2:00 | 17 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 20 | |
| r: 2:00 | 17 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 20 | |
| r: 2:00 | 13 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 19 | |
| r: 2:00 | 14 | |||||
| r61 |
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Workout Graph
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