Roberto Noubleau 4x1000m/2:00r row
4,000
Meters
15:59.6
Time
1:59.9
Pace
264
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 23:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 128 |
October 01, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.6 | 4,000 | 1:59.9 | 203 | 997 | 19 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 18 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 19 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 19 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 20 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.