Roberto Noubleau 4x1000m/2:00r row
4,000
Meters
16:34.8
Time
2:04.3
Pace
254
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 24:34.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 108 |
September 16, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.8 | 4,000 | 2:04.3 | 182 | 926 | 19 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 19 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 19 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 19 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 19 | |
| r58 |
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Workout Graph
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