Roberto Noubleau v500m/1:00r...8 row
4,000
Meters
16:38.6
Time
2:04.8
Pace
252
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 24:38.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 122 |
September 02, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.6 | 4,000 | 2:04.8 | 180 | 919 | 18 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 19 | |
| r: 1:00 | 10 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 19 | |
| r: 1:00 | 10 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 19 | |
| r: 1:00 | 11 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 20 | |
| r: 1:00 | 15 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 18 | |
| r: 1:00 | 15 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 17 | |
| r: 1:00 | 17 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 17 | |
| r: 1:00 | 13 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 16 | |
| r: 1:00 | 12 | |||||
| r103 |
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Workout Graph
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