Roberto Noubleau 4x1000m/1:00r row
4,000
Meters
17:24.5
Time
2:10.5
Pace
244
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 21:24.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 124 |
September 01, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.5 | 4,000 | 2:10.5 | 157 | 841 | 18 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 18 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 18 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 18 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 18 | |
| r68 |
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Workout Graph
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