Roberto Noubleau v500m/1:00r...8 row
4,000
Meters
16:38.3
Time
2:04.7
Pace
251
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 24:38.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 132 |
August 28, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.3 | 4,000 | 2:04.7 | 180 | 919 | 19 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 19 | |
| r: 1:00 | 28 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 18 | |
| r: 1:00 | 21 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 20 | |
| r: 1:00 | 20 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 19 | |
| r: 1:00 | 19 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 19 | |
| r: 1:00 | 21 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 19 | |
| r: 1:00 | 15 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 19 | |
| r: 1:00 | 17 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 19 | |
| r: 1:00 | 17 | |||||
| r158 |
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Workout Graph
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