Roberto Noubleau v500m/1:00r...4 row
2,000
Meters
8:25.6
Time
2:06.4
Pace
124
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 12:25.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 157 |
| Drag Factor | 131 |
August 20, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.6 | 2,000 | 2:06.4 | 173 | 896 | 18 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 19 | |
| r: 1:00 | 20 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 18 | |
| r: 1:00 | 15 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 19 | |
| r: 1:00 | 28 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 18 | |
| r: 1:00 | 11 | |||||
| r74 |
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Workout Graph
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