Roberto Noubleau 4x500m/1:00r row
2,000
Meters
8:28.2
Time
2:07.0
Pace
122
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,100 |
| Overall Time | 12:28.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 171 |
| Drag Factor | 121 |
July 21, 2025 18:06:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 20 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 21 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 20 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 20 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 20 | |
| r100 |
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Workout Graph
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