Evan McLean 10x0:30/0:30r row
1,489
Meters
5:00.0
Time
1:40.7
Pace
120
Calories
174
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,388 |
| Overall Time | 10:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 113 |
March 18, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,489 | 1:40.7 | 342 | 1478 | 28 | 174 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | 155 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 167 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 171 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 173 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 176 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | 178 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | 179 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | 180 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | 182 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 183 |
| r899 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.