Darrell Motley v1:00/1:00r...12 row
2,937
Meters
12:00.0
Time
2:02.5
Pace
186
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 144 |
August 31, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,937 | 2:02.5 | 190 | 954 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 36 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 74 | |||||
| r615 |
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Workout Graph
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