Darrell Motley v2:00/1:00r...7 row
3,318
Meters
17:00.0
Time
2:33.7
Pace
176
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 142 |
August 27, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,318 | 2:33.7 | 96 | 631 | 24 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 24 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 23 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 24 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 25 | |
| r: 1:00 | 25 | |||||
| r266 |
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Workout Graph
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